Easy,
Convenient,
Freezing Cold.
The Submerge Ice Bath Cold Plunge System is the best value for money ice bath on the market.
Resilience
Starts Here
If you’re here, you’re ready for change—Submerge was built to fast-track your journey toward a healthier, stronger tomorrow. Resilience, the core benefit of ice bathing, is the antidote to life’s constant physical, mental, and emotional stress. As stress compounds, it chips away at your energy, sleep, and mental clarity. Ice bathing strengthens your ability to recover and adapt, building the foundation for lasting growth.
Submerge is about more than cold water—it’s about resilience, adaptation, and thriving in the face of life’s challenges.
Shop Cold Plunge Tubs
& Ice Bath Chillers
Compare
Submerge against
the rest
Compare key factors like cost, impact, and convenience to see how the Submerge Cold Plunge System stands out against DIY ice baths, health clubs, and cold showers. The chart below shows why Submerge is the only choice for consistent, effective cold therapy.
Spa/Gym
Health Club
D.I.Y
Ice Baths
Cold
Showers
Cryo
Therapy
Lowest Cost Per Plunge
Greatest Impact
Consistently Cold
Most Convenient
Least Time Required
Hygienic
Benefits
Submerge into your
best self.
From boosting recovery and reducing inflammation to enhancing mental clarity, our ice baths brings proven benefits to your mind and body whether you're an athlete, a wellness enthusiast, or just looking to elevate your daily routine.
Accelerate Injury Recovery
Ice baths act like a supercharged whole-body ice pack, reducing pain and swelling from acute injuries. Speed up recovery time and get back to doing what you love.
Combat Inflammation Naturally
Reduce pain, recover faster, and boost immunity by lowering inflammation. Less inflammation can also mean a happier gut, improved mental health, and better protection against diseases.
Elevate Your Mood & Wellbeing
Ice bathing stimulates dopamine release, creating a natural mood boost and sense of calm. Regular cold plunging builds resilience to stress, leaving you feeling happier and more balanced.
Relieve Fatigue and Pain
Our Cold Plunge System resets your central nervous system after intense exercise, reducing muscle fatigue and soreness. With better circulation, bursts of endorphins, and a calm mind, you’ll recover faster and feel ready for the next challenge.
Ease Migraine Discomfort
Cold plunges reduce migraine frequency and intensity by narrowing blood vessels (vasoconstriction). This natural method can help limit the release of neurotransmitters that trigger migraines, providing much-needed relief.
Boost Your Immune System
Cold exposure helps boost white blood cell production, enhancing your immune system's ability to fight infections. Take fewer sick days and recover faster with a stronger immune response.
Ignite Energy and Metabolism
Ice baths activate brown fat, improve blood flow, and release stress hormones, all of which help increase your metabolism. Feel energized and ready to take on the day.
Sharpen Focus & Mental Clarity
Cold plunges stimulate neurotransmitters that boost focus, improve circulation, and promote mental clarity. Enjoy sharper cognitive function and enhanced concentration.
Calm Anxiety & Reduce Stress
Ice baths trigger endorphin release, helping you feel more relaxed and less anxious. Cold exposure reconditions your parasympathetic nervous system to better handle chronic stress, giving you a sense of control and calm.
Enhance Sleep Quality
Ice baths help regulate your body temperature, reduce stress, and relax muscles—all key to better sleep. Enjoy a deep, restful night’s sleep and wake up feeling refreshed.
Reviews
Don't just
take our word for it
Hear from some of our amazing customers who are have changed their lives with Submerge.
"It was a really tough habit to get into a first, but once I did - I never looked back. Ice baths have totally change my life."
Brian S.
"I’m a triathlete and try to optimize pretty much everything in my schedule. I sleep better, have better energy. I definitely carry less baggage from one day to the next now. I don’t know if this is something I will ever stop."
Ethan P.
"I’m sharper at work, more patient with my kids, and I have a ritual thats just for me. I’ve never felt more centered and capable and fall asleep more easily now than I have in a long while."
Sophia R.
"Great ice bath and super easy to set up. Love doing it every single day."
Noah B.
How It Works
Put Your Stress
On Ice
Stress is one of the biggest causes of disease and fatalities worldwide. Here’s how the Cold Plunge System keeps you cool and calm both in and out of the bath.
Cold Water Response
Cold water shocks your body into Fight-or-Flight mode.
Stress Hormone Surge
Fight-or-Flight mode triggers the rapid release of stress hormones.
Physiological Response
The surge in stress hormones cause an increase in heart rate, blood pressure, and alertness.
PNS Rapid Reversal
These extreme changes force an equal response by Rest-and-Digest response bringing your heart rate and blood pressure back down.
Increased Resilience
Frequently repeating this stress cycle conditions resiliency to stress while helping avoid the negative outcomes of chronic stress conditions.
About Us
Founder
Story
Submerge was founded by Dan Ioffe on a mission - to show the world that ice baths aren’t just about athletic recovery; they offer a variety of physical and mental benefits to all people.
He became hooked on cold water therapy and it's ability to support recovery, well-being and vitality but was disappointed at the options in the market and the guidance.
Sure, you could buy a cold plunge but how to get the most benefits from ice bathing was the challenge no other company was addressing.
With Submerge, we wanted to make ice baths affordable, accessible, and to ensure everyone would become a master!
Read Dan's Story
Ready to Explore
Cold Therapy?
Take the first step with our 7-Day Cold Immersion Challenge! Discover ice bathing from the comfort of your own home for free without any commitment.
Complete the 7-day challenge to unlock a $250 discount on the Cold Plunge System.
30-Day Transformation Guarantee
Try the Cold Plunge Tub and Ice Bath Chiller for 30 days. Love your transformation or your money back.
Frequently
Asked
Questions
Ice baths are better than cold showers or cryotherapy because water transfers heat faster than air. This means ice baths cool your body more quickly and evenly, offering greater efficiency and longer-lasting benefits.
With Submerge, you're paying for convenience, reliability, and ease of use. Cheaper options require more maintenance, which means less time in the plunge and fewer long-term benefits. For consistent use and maximum results, it needs to be simple and effortless.
The key is daily use and getting the most from your ice bath. If you prefer a permanent installation and have the budget, go for it. The Submerge system is ideal for those who want an affordable, portable solution that’s easy to set up and maintain, fitting any space—indoors or outdoors.
Submerge offers all the features of any ice bath chiller with a large, ergonomic tub designed for home use. It combines power and value, offering the best price on the market. The innovation is in the affordability—cold therapy for everyone!
Orders in stock typically deliver within 3-5 business days and ship from warehouses in the good old USA. Pre-orders can take between 3-5 weeks and potentially ship from outside the US to save time.
Yes, Submerge offers financing via Shop Pay and Klarna. Click the Shop Pay link below the price on the product of your choice for more details and to check your eligibility.
Absolutely! You can place a pre-order to reserve your unit, and it will be shipped as soon as it becomes available. Reach out to us with any questions!
Yes! Sign up for our 7 Day Cold Exposure Challenge and receive a $250 discount on your purchase of a Submerge Cold Plunge System. This offer is always available to everyone! Once you experience ice bathing you'll never want to go without it.
If you purchase both Ice Bath Chiller and Cold Plunge Tub they may deliver separately a day or 2 apart. Each product is self contained in boxes of a weight and size anyone can lift and move on their own.
It’s highly portable and everyone can set it up on their own without help. The inflatable cold plunge tub is lightweight, and the ice bath chiller has both wheels and handles for easy placement and setup. Just follow our handy setup guide to save time and get plunging!
Yes! The Submerge Cold Plunge System is designed for both indoor and outdoor use. Follow our handy guide on where to setup your Cold Plunge System for more details to learn the pros and cons of each.
Currently you can only purchase in the USA from the website but we are dedicated to manufacture and ship you a machine to your country for your voltage and plug if you email us and request one. Submerge worldwide!
We offer a one-year warranty covering manufacturing defects. Misuse and normal wear aren’t covered. Check our return policy for more details but rest assured Submerge will always endeavor to ensure your Cold Plunge System is in working order no matter the circumstance.
If you need to make a return, please contact our support team within 30 days of purchase, and we’ll guide you through the process. Check our Returns Page for more details.
Yes, the Submerge Ice Bath Chiller is rated IPX4 for water resistance and outdoor use as long as the system is used in a covered area to protect it from the elements in temperatures between 37-108°F.
Contact our support team immediately if you experience any issues with your cold plunge tub or ice bath chiller. We'll help determine if it’s covered under warranty or assist you with troubleshooting and get you plunging again.
