Ice Bath Chiller
Ice Bath Chiller
Ice Bath Chiller
Ice Bath Chiller

Ice Bath Chiller

$2,999.00

Fully automated, WiFi-enabled smart ice bath chiller cools water to 37°F fast. Features a 3-step filtration system, powerful cooling, and an easy-to-use app for crystal clear, icy cold recovery anytime.

KEY FEATURES

Portable and Easy Setup

3-Stage Filtration System

Advanced Temperature Control

Add to Cart

30 Day Guarantee

1 Year Warranty

Free Delivery

Experience Improvements in:

  • Athletic Performance & Recovery

  • Energy & Metabolism

  • Mood & Mental Wellbeing

  • Mental Clarity & Focus

  • Immune Health & Longevity

  • Sleep Regulation

  • Cools to 37°F

  • Quick Cooling (.85hp)

  • 3 Stage Water Filtration System (strainer, filter, ozone)

  • Large Tub Easily Fits 6'2"

  • Military Grade Materials

  • App Enabled

  • For Indoor & Outdoor Use

Determined by Temperature, Duration, & Frequency

  • Higher temp = higher duration.

  • Lower temp = lower duration.

The ideal beginner temp is 58°F for 3-5min.

  • No need to Submerge for more than 2-3min at the coldest temps or 5-6min at beginner temps.

11 minutes/week is the minimum threshold to unlock long-term benefits, easily achieved by:

  • To start Submerge 4x/week, 4min/session = 16min/week

  • Challenge lower temps and Submerge 6x/week, 3min/session = 18min/week.

  • Submerge 5-6x per week for success.

Submerge in the morning to reap benefits all day long.

  • Submerging 2-3x per day is not uncommon.

  • Occasional breaks can be beneficial to reset your practice.

Product Spec; Tub & Chiller Dimension & Weight

  • Tub External Dimensions: L53” x W33.5” x H24.5”

  • Tub Internal Dimensions: L46.5” x W27” x H24.5”

  • Tub Weight: 27.5lbs Empty / 650lbs Full

  • Chiller Dimensions: L17" x W11.5” x H19”

  • Chiller Weight: 58lbs

  • Power Requirements: AC110v - 127v, 60Hz, 3-pin plug

  • Tub Accommodates 65-80 Gallons of Water

  • Contains Refrigerant: R410A

  • CE Certified

  • IPX4 Certified

Included with Ice Bath Chiller

  • 3/4” Water Hoses 98” in length, 2 Pieces

  • Water Strainer (Inner & Outer Housing), 2 Pieces

  • 20 Micron Water Filters, 2 Pieces

  • Water Filter Housing, 1 Piece

  • Filter Housing Wrench, 1 Piece

  • Inlet & Outlet Caps, 2 Pieces

  • Small O-rings Spares (Hoses), 8 Pieces

  • Big O-rings Spares (Chiller), 2 Pieces

  • Dust Bag, 1 Piece

Included with Cold Plunge Tub:

  • Backpack, 1 Piece

  • Tub Lid, 1 Piece

  • 2-Pin Combination Buckle, 4 Pieces

  • Tub Valve Fitting, 2 Pieces

  • Double Action Air Pump, 1 Piece

  • Air Pump Hose, 1 Piece

  • Skimmer Net, 1 Piece

  • Tub Patch Kit, 2 Pieces

  • Air Valve Wrench, 1 Piece

Benefits

Submerge into your

best self.

From boosting recovery and reducing inflammation to enhancing mental clarity, our ice baths brings proven benefits to your mind and body whether you're an athlete, a wellness enthusiast, or just looking to elevate your daily routine.

Accelerate Injury Recovery

Ice baths act like a supercharged whole-body ice pack, reducing pain and swelling from acute injuries. Speed up recovery time and get back to doing what you love.

Combat Inflammation Naturally

Reduce pain, recover faster, and boost immunity by lowering inflammation. Less inflammation can also mean a happier gut, improved mental health, and better protection against diseases.

Elevate Your Mood & Wellbeing

Ice bathing stimulates dopamine release, creating a natural mood boost and sense of calm. Regular cold plunging builds resilience to stress, leaving you feeling happier and more balanced.

Relieve Fatigue and Pain

Our Cold Plunge System resets your central nervous system after intense exercise, reducing muscle fatigue and soreness. With better circulation, bursts of endorphins, and a calm mind, you’ll recover faster and feel ready for the next challenge.

Ease Migraine Discomfort

Cold plunges reduce migraine frequency and intensity by narrowing blood vessels (vasoconstriction). This natural method can help limit the release of neurotransmitters that trigger migraines, providing much-needed relief.

Boost Your Immune System

Cold exposure helps boost white blood cell production, enhancing your immune system's ability to fight infections. Take fewer sick days and recover faster with a stronger immune response.

Ignite Energy and Metabolism

Ice baths activate brown fat, improve blood flow, and release stress hormones, all of which help increase your metabolism. Feel energized and ready to take on the day.

Sharpen Focus & Mental Clarity

Cold plunges stimulate neurotransmitters that boost focus, improve circulation, and promote mental clarity. Enjoy sharper cognitive function and enhanced concentration.

Calm Anxiety & Reduce Stress

Ice baths trigger endorphin release, helping you feel more relaxed and less anxious. Cold exposure reconditions your parasympathetic nervous system to better handle chronic stress, giving you a sense of control and calm.

Enhance Sleep Quality

Ice baths help regulate your body temperature, reduce stress, and relax muscles—all key to better sleep. Enjoy a deep, restful night’s sleep and wake up feeling refreshed.

Frequently

Asked

Questions

Once connected to your Cold Plunge Tub filled with water, and turned on, you control the Ice Bath Chiller directly via the touch screen control panel and a smartphone app. The app allows you to turn the system on/off, set the desired temperature, monitor its status, and schedule operation times. After setup, you can plunge each day without thinking, it’s ready for you when you are.

The Ice Bath Chiller works as both a chiller and a heater, ranging from 37°F to 108°F. While heating is often an extra-cost feature, Submerge includes both chilling and heating for the same price.

The Ice Bath Chiller cools water by 6-7°F per hour. Starting from room temperature (73-74°F), it can reach 40°F in about 5-6 hours. Heating is faster, taking 25-30% less time than cooling.

High horsepower is only necessary for commercial systems in constant use. Paying more for a machine that cools an hour faster isn’t worthwhile if you’re using it for just 5-10 minutes a day. Higher horsepower also means larger fans and louder operation, which is why most luxury or high end home ice baths don’t use high horsepower systems.

Electricity usage varies depending on the environment and how hard the system needs to work. Costs can range from $5 to $25 per month for daily use. You can measure the electricity drawn using a meter to calculate costs based on your local electricity rate.

The Ice Bath Chiller has three states: chilling, pumping, and off. When chilling, it generates about 60 decibels (dB), similar to background music or a conversation. When pumping without chilling, it produces around 50 dB, comparable to a quiet office. It only runs for 6-12 hours a day, typically when you’re asleep or not home, making noise less of an issue.

No, it’s not necessary to run the Ice Bath Chiller constantly. Once your desired temperature is reached, usually in 3-4 hours, you can turn it off. The Cold Plunge Tub is well-insulated, and the water temperature will only increase by 1-2°F per hour, even in hot outdoor conditions. Running the chiller twice a day for 4-6 hours each session is enough to maintain the ideal temperature and keep the water clean.

The Ice Bath Chiller requires a standard US 120v/60hz wall socket on a 15-amp circuit. It’s recommended to connect it to its own circuit, separate from other essential appliances.

Ice baths are for everyone, not just professional athletes. They help improve resilience to physical, mental, and emotional stress, benefiting sleep, metabolism, recovery, energy, immune health, focus, mood, and overall wellbeing. You don't need to be an athlete or have a specific condition to enjoy these benefits.

Yes, some discomfort or pain is normal, especially if you're new to ice baths. The cold causes blood vessels to constrict, which can lead to sensations like tingling or aching, particularly in your hands and feet. With consistent exposure over 5-10 sessions, the discomfort usually lessens as your body adapts. However, as you lower the temperature, you may experience some discomfort again temporarily.

Absolutely. At Submerge Ice Bath, we recommend combining ice baths with heat therapy, such as saunas or hot tubs, and red light therapy for optimal recovery. This combination can help relax muscles, improve circulation, reduce inflammation, and enhance overall pain relief. By using these therapies together, the whole is greater than the sum of the parts.

No, it’s not recommended for pregnant individuals to take ice baths. The rapid drop in body temperature can affect blood flow and oxygen delivery to the fetus. It's important to maintain a stable body temperature for both your health and your baby's safety. Consult your obstetrician or midwife for safer alternatives.

Children should avoid ice baths. Their bodies are still developing and may struggle to regulate temperature after exposure to extreme cold, increasing the risk of hypothermia or circulatory issues.

Ice baths are not recommended if you have a cold or flu. Exposing your body to extreme cold can cause your immune system to work harder, potentially worsening your symptoms or prolonging your illness. Cold temperatures may also lead to additional stress on your body as it tries to maintain its core temperature.

The Cold Plunge System comes with a 3 stage water filtration system; a metal strainer for the big stuff, a 20 micron filter for the small stuff, and o-zone disinfection for everything you can’t see.

No, additional sanitization is required, just like with any hot tub or pool. We recommend using a small amount of chlorine—about 5g per week—to keep the water clean. Some brands claim their tubs don't need chemicals or suggest expensive alternatives, but these are often less effective. The simplest solution is best: keep your water clean with minimal effort and cost.

To keep your Cold Plunge System running smoothly, regular maintenance is required. Weekly maintenance takes about 10 minutes, and monthly and every 6 months maintenance takes about an hour.

It depends on how frequently you use your ice bath and how clean you are when using it. As a general rule, it's best to drain and refill the water every 1-2 months or as needed.

No, we do not recommend using Epsom salts or other salt-based additives to your ice bath. They can potentially damage the Ice Bath Chiller and void your warranty. It also takes time for the skin to absorb minerals and since you spend so little time in your ice bath there aren't any health benefits to adding anything to the water.

Ice baths are most beneficial after intense workouts to help reduce muscle soreness, inflammation, and fatigue. However, it's not recommended to take an ice bath within 4 hours of working out if you want to maximize muscle gains, as cold exposure can reduce hypertrophy and muscle adaptation. For older individuals or those prioritizing consistency over optimal muscle gains, taking an ice bath after a workout is very helpful in reducing soreness and improving recovery, making it easier to stick to a consistent exercise routine.

Yes, ice baths are effective for managing acute injuries by reducing swelling, numbing pain, and decreasing inflammation. They work similarly to an ice pack but provide whole-body benefits, which can be useful for reducing overall recovery time. However, ice baths are not suitable for treating serious injuries like fractures or torn ligaments, as the cold may mask pain and lead to further injury if not properly addressed.

Ice baths can facilitate faster recovery, allowing athletes to train harder and more frequently by reducing muscle soreness and inflammation. However, there is debate about their direct impact on improving performance, as some evidence suggests that frequent cold exposure may hinder strength gains. The primary benefit lies in minimizing downtime between training sessions.

Ice baths can help reduce the severity of DOMS by minimizing muscle inflammation and soreness after intense exercise. The cold helps constrict blood vessels, reducing swelling, while numbing nerve endings to alleviate pain, leading to less muscle discomfort.

Yes, cold exposure activates the parasympathetic nervous system, which helps your body enter a state of relaxation. This activation reduces cortisol levels, helping to manage stress and lower anxiety, while also providing a mental reset.

Ice baths promote faster muscle recovery by reducing inflammation, improving blood flow, and relieving muscle soreness. The cold exposure helps flush out metabolic waste like lactic acid, allowing muscles to repair and recover more effectively. However, beyond two to three minutes, additional time in the ice bath does not significantly enhance these benefits.

Ice baths stimulate the release of adrenaline, increasing alertness and providing a natural energy boost. The rush of cold also improves mental clarity and focus, making ice baths a great way to recharge both physically and mentally.